Chase Phenegar 3x19:00/4:00r row
14,895
Meters
57:00.0
Time
1:54.8
Pace
1039
Calories
56
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,005 |
| Overall Time | 1:09:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 116 |
September 09, 2026 06:48:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,895 | 1:54.8 | 231 | 1093 | 25 | 56 |
| 19:00.0 | 4,931 | 1:55.5 | 227 | 1076 | 24 | 168 |
| 19:00.0 | 5,019 | 1:53.5 | 239 | 1121 | 26 | 0 |
| 19:00.0 | 4,944 | 1:55.2 | 228 | 1083 | 26 | 0 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.