Chase Phenegar 5x9:00/1:00r row
10,836
Meters
45:00.0
Time
2:04.5
Pace
636
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,914 |
| Overall Time | 50:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
September 15, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,836 | 2:04.5 | 181 | 922 | 19 | |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 18 | |
| 9:00.0 | 2,169 | 2:04.4 | 181 | 924 | 19 | |
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 19 | |
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 18 | |
| 9:00.0 | 2,171 | 2:04.3 | 182 | 926 | 19 | |
| r78 |
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Workout Graph
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