Chase Phenegar 2x20:00/3:00r row
9,578
Meters
40:00.0
Time
2:05.2
Pace
541
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,601 |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
September 21, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,578 | 2:05.2 | 178 | 912 | 18 | |
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 18 | |
| 20:00.0 | 4,798 | 2:05.0 | 179 | 915 | 18 | |
| r23 |
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Workout Graph
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