Chase Phenegar 6x9:00/1:00r row
12,915
Meters
54:00.0
Time
2:05.4
Pace
755
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,017 |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 1001 |
September 30, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,915 | 2:05.4 | 177 | 910 | 18 | |
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 18 | |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 18 | |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 18 | |
| 9:00.0 | 2,150 | 2:05.5 | 177 | 908 | 18 | |
| 9:00.0 | 2,148 | 2:05.6 | 176 | 906 | 18 | |
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 18 | |
| r102 |
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Workout Graph
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