Chase Phenegar 3x10:00/4:00r row
7,706
Meters
30:00.0
Time
1:56.7
Pace
412
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
October 08, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706 | 1:56.7 | 220 | 1056 | 21 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 20 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 22 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 20 | |
| r119 |
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Workout Graph
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