Chase Phenegar 6x9:00/1:00r row
12,937
Meters
54:00.0
Time
2:05.2
Pace
764
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,106 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 1029 |
October 09, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,937 | 2:05.2 | 178 | 913 | 18 | |
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 18 | |
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 18 | |
| 9:00.0 | 2,151 | 2:05.5 | 177 | 909 | 18 | |
| 9:00.0 | 2,147 | 2:05.7 | 176 | 905 | 18 | |
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 19 | |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 18 | |
| r169 |
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Workout Graph
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