Chase Phenegar 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
93
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
November 04, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 17 | 93 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 17 | 108 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 17 | 94 |
| 12:00.0 | 954 | 2:05.7 | 176 | 905 | 17 | 88 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 17 | 84 |
| 20:00.0 | 968 | 2:03.9 | 184 | 932 | 18 | 91 |
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Workout Graph
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