Chase Phenegar 20:00 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
100
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
November 05, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 18 | 100 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 17 | 106 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 17 | 100 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 18 | 109 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 18 | 92 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 18 | 94 |
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Workout Graph
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