Chase Phenegar 3x15:00/2:30r row
10,724
Meters
45:00.0
Time
2:05.8
Pace
604
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,823 |
| Overall Time | 52:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
November 11, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,724 | 2:05.8 | 175 | 903 | 18 | |
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 17 | |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 18 | |
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 18 | |
| r99 |
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Workout Graph
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