Chase Phenegar 3x15:00/2:00r row
10,775
Meters
45:00.0
Time
2:05.2
Pace
628
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,935 |
| Overall Time | 51:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
November 17, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,775 | 2:05.2 | 178 | 912 | 18 | |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 18 | |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 18 | |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 19 | |
| r160 |
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Workout Graph
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