Chase Phenegar 5x9:00/1:00r row
10,761
Meters
45:00.0
Time
2:05.4
Pace
636
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,909 |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
November 20, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,761 | 2:05.4 | 177 | 910 | 18 | |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 18 | |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 18 | |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 907 | 18 | |
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 18 | |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 912 | 19 | |
| r148 |
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Workout Graph
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