Chase Phenegar 3x12:00/4:00r row
9,212
Meters
36:00.0
Time
1:57.2
Pace
627
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,298 |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 115 |
November 25, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,212 | 1:57.2 | 217 | 1047 | 22 | |
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 22 | |
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 22 | |
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 22 | |
| r86 |
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Workout Graph
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