Chase Phenegar 6x9:00/1:00r row
12,837
Meters
54:00.0
Time
2:06.1
Pace
806
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,935 |
| Overall Time | 1:00:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 116 |
November 26, 2020 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,837 | 2:06.1 | 174 | 899 | 18 | |
| 9:00.0 | 2,146 | 2:05.8 | 176 | 904 | 18 | |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 18 | |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 18 | |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 18 | |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 19 | |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 18 | |
| r98 |
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Workout Graph
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