Chase Phenegar 3x9:00/1:00r row
6,413
Meters
27:00.0
Time
2:06.3
Pace
402
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 115 |
December 02, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,413 | 2:06.3 | 174 | 897 | 18 | |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 18 | |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 899 | 18 | |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 18 | |
| r39 |
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Workout Graph
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