Chase Phenegar 2x20:00/2:30r row
9,473
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,507 |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 117 |
December 12, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473 | 2:06.6 | 172 | 892 | 18 | |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 18 | |
| 20:00.0 | 4,743 | 2:06.5 | 173 | 895 | 18 | |
| r34 |
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Workout Graph
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