Chase Phenegar 3x20:00/3:00r row
14,244
Meters
1:00:00.0
Time
2:06.3
Pace
895
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,297 |
| Overall Time | 1:09:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 116 |
December 14, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,244 | 2:06.3 | 173 | 896 | 18 | |
| 20:00.0 | 4,721 | 2:07.0 | 170 | 886 | 18 | |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 19 | |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 18 | |
| r53 |
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Workout Graph
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