Chase Phenegar 3x15:00/6:00r row
11,254
Meters
45:00.0
Time
1:59.9
Pace
748
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,323 |
| Overall Time | 1:03:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 116 |
December 22, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,254 | 1:59.9 | 203 | 997 | 19 | |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 19 | |
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 19 | |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 19 | |
| r69 |
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Workout Graph
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