Chase Phenegar 3x12:00/8:00r row
9,555
Meters
36:00.0
Time
1:53.0
Pace
678
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,614 |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 125 |
December 28, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,555 | 1:53.0 | 242 | 1134 | 25 | |
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 25 | |
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 25 | |
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 26 | |
| r59 |
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Workout Graph
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