Chase Phenegar 1x22:30/3:00r row
10,639
Meters
45:00.0
Time
2:06.8
Pace
667
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,673 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 124 |
December 29, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,639 | 2:06.8 | 171 | 889 | 19 | |
| 22:30.0 | 5,314 | 2:07.0 | 171 | 887 | 19 | |
| r34 |
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Workout Graph
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