Chase Phenegar 3x2:00/8:00r row
9,977
Meters
40:00.0
Time
2:00.2
Pace
661
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 1:04:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 124 |
December 31, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,977 | 2:00.2 | 201 | 992 | 18 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 17 | |
| 4:00.0 | 453 | 4:24.9 | 19 | 364 | 17 | |
| 6:00.0 | 474 | 6:19.7 | 6 | 321 | 19 | |
| r43 |
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Workout Graph
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