Chase Phenegar 4x10:00/7:00r row
10,687
Meters
40:00.0
Time
1:52.2
Pace
764
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,793 |
| Overall Time | 1:08:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 124 |
January 04, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,687 | 1:52.2 | 247 | 1150 | 26 | |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 25 | |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 26 | |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 26 | |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 26 | |
| r106 |
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Workout Graph
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