Chase Phenegar 3x15:00/6:00r row
11,183
Meters
45:00.0
Time
2:00.7
Pace
738
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,294 |
| Overall Time | 1:03:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 120 |
January 08, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,183 | 2:00.7 | 199 | 984 | 19 | |
| 15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 19 | |
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 19 | |
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 19 | |
| r111 |
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Workout Graph
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