Chase Phenegar 4x15:00/2:10r row
14,148
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 14,200 |
| Overall Time | 1:08:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 119 |
January 15, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,148 | 2:07.2 | 170 | 884 | 18 | |
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 18 | |
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 18 | |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 18 | |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 18 | |
| r52 |
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Workout Graph
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