Chase Phenegar 3x15:00/2:10r row
14,148
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 14,215 |
| Overall Time | 1:06:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 119 |
January 19, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,148 | 2:07.2 | 170 | 884 | 18 | |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 18 | |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 18 | |
| 15:00.0 | 3,529 | 2:07.5 | 169 | 880 | 18 | |
| r67 |
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Workout Graph
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