Chase Phenegar 6x9:00/1:00r row
12,710
Meters
54:00.0
Time
2:07.4
Pace
790
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,795 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 117 |
January 22, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,710 | 2:07.4 | 169 | 881 | 18 | |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 18 | |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 18 | |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 18 | |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 18 | |
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 18 | |
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 18 | |
| r85 |
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Workout Graph
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