Chase Phenegar 22:30 row
5,141
Meters
22:30.0
Time
2:11.2
Pace
310
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 115 |
March 05, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,141 | 2:11.2 | 155 | 826 | 310 | 18 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 18 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 |
| 22:30.0 | 567 | 2:12.2 | 151 | 816 | 34 | 18 |
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Workout Graph
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