Chase Phenegar 3x15:00/2:00r row
10,594
Meters
45:00.0
Time
2:07.4
Pace
660
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,643 |
| Overall Time | 51:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 116 |
March 08, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,594 | 2:07.4 | 169 | 882 | 18 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 18 | |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 18 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 18 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.