Chase Phenegar 1x30:00/3:00r row
7,003
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 116 |
March 17, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 18 | |
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 18 | |
| r15 |
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Workout Graph
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