Chase Phenegar 2x20:00/2:30r row
9,478
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,508 |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 119 |
March 24, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,478 | 2:06.6 | 172 | 893 | 19 | |
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 18 | |
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 20 | |
| r30 |
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Workout Graph
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