Chase Phenegar 6x9:00/1:00r row
12,694
Meters
54:00.0
Time
2:07.6
Pace
787
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,771 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 978 |
| Drag Factor | 118 |
March 26, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,694 | 2:07.6 | 168 | 874 | 18 | |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 886 | 18 | |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 873 | 18 | |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 873 | 18 | |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 873 | 18 | |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 866 | 18 | |
| 9:00.0 | 2,114 | 2:07.7 | 168 | 873 | 18 | |
| r77 |
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Workout Graph
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