Chase Phenegar 3x15:00/6:00r row
11,145
Meters
45:00.0
Time
2:01.1
Pace
731
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,212 |
| Overall Time | 1:03:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 121 |
March 29, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,145 | 2:01.1 | 197 | 977 | 19 | |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 19 | |
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 19 | |
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 19 | |
| r67 |
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Workout Graph
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