Chase Phenegar 6x9:00/1:00r row
12,673
Meters
54:00.0
Time
2:07.8
Pace
785
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,748 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 116 |
March 31, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,673 | 2:07.8 | 168 | 876 | 18 | |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 18 | |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 18 | |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 18 | |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 18 | |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 18 | |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 18 | |
| r75 |
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Workout Graph
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