Chase Phenegar 6x9:00/1:00r row
12,685
Meters
54:00.0
Time
2:07.7
Pace
788
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,773 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 988 |
| Drag Factor | 120 |
April 06, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,685 | 2:07.7 | 168 | 878 | 18 | |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 18 | |
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 18 | |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 874 | 18 | |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 18 | |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 18 | |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 18 | |
| r88 |
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Workout Graph
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