Chase Phenegar 6x9:00/1:00r row
12,812
Meters
54:00.0
Time
2:06.4
Pace
804
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,900 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 990 |
| Drag Factor | 117 |
April 20, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,812 | 2:06.4 | 173 | 895 | 18 | |
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 18 | |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 18 | |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 18 | |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 18 | |
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 18 | |
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 18 | |
| r88 |
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Workout Graph
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