Chase Phenegar 2x20:00/2:10r row
9,414
Meters
40:00.0
Time
2:07.4
Pace
587
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 9,445 |
| Overall Time | 44:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 118 |
May 31, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,414 | 2:07.4 | 169 | 881 | 19 | |
| 20:00.0 | 4,730 | 2:06.8 | 171 | 890 | 18 | |
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 19 | |
| r31 |
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Workout Graph
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