Chase Phenegar 3x10:00/6:00r row
7,464
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 48:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
June 02, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 20 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 20 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 20 | |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 20 | |
| r120 |
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Workout Graph
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