Chase Phenegar 6x9:00/1:00r row
12,960
Meters
54:00.0
Time
2:05.0
Pace
823
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,048 |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1033 |
| Drag Factor | 117 |
June 04, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,960 | 2:05.0 | 179 | 916 | 19 | |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 18 | |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 20 | |
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 18 | |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 934 | 20 | |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 896 | 18 | |
| 9:00.0 | 2,174 | 2:04.1 | 183 | 928 | 20 | |
| r88 |
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Workout Graph
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