Chase Phenegar v4:00/1:00r...12 row
11,499
Meters
48:00.0
Time
2:05.2
Pace
726
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,943 |
| Overall Time | 1:05:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 118 |
June 07, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,499 | 2:05.2 | 178 | 907 | 19 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 20 | |
| r: 1:00 | 217 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 20 | |
| r: 1:00 | 203 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 20 | |
| r: 1:00 | 207 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 20 | |
| r: 3:30 | 216 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 18 | |
| r: 1:00 | 209 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 18 | |
| r: 1:00 | 208 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 18 | |
| r: 1:00 | 200 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 18 | |
| r: 3:30 | 214 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 20 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | |
| r: 1:00 | 189 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 20 | |
| r: 1:00 | 193 | |||||
| r2,444 |
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Workout Graph
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