Chase Phenegar 4x9:00/1:00r row
8,093
Meters
36:00.0
Time
2:13.4
Pace
482
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
June 04, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,093 | 2:13.4 | 147 | 806 | 19 | |
| 9:00.0 | 2,035 | 2:12.6 | 150 | 815 | 18 | |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 20 | |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 18 | |
| 9:00.0 | 2,021 | 2:13.5 | 147 | 805 | 20 | |
| r62 |
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Workout Graph
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