Chase Phenegar 2x9:00/1:00r row
4,129
Meters
18:00.0
Time
2:10.7
Pace
251
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 120 |
June 04, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,129 | 2:10.7 | 156 | 838 | 19 | |
| 9:00.0 | 2,050 | 2:11.7 | 153 | 827 | 19 | |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 849 | 19 | |
| r35 |
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Workout Graph
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