Chase Phenegar 6x9:00/1:00r row
13,031
Meters
54:00.0
Time
2:04.3
Pace
832
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,136 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
June 11, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,031 | 2:04.3 | 182 | 926 | 19 | |
| 9:00.0 | 2,139 | 2:06.2 | 174 | 898 | 18 | |
| 9:00.0 | 2,183 | 2:03.6 | 185 | 936 | 20 | |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 18 | |
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 20 | |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 18 | |
| 9:00.0 | 2,210 | 2:02.1 | 192 | 960 | 20 | |
| r105 |
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Workout Graph
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