Chase Phenegar 4x10:00/6:00r row
10,195
Meters
40:00.0
Time
1:57.7
Pace
690
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,941 |
| Overall Time | 1:04:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 117 |
June 17, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,195 | 1:57.7 | 215 | 1038 | 20 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 20 | |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 20 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 20 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 20 | |
| r746 |
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Workout Graph
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