Chase Phenegar 7x9:00/1:00r row
15,107
Meters
1:03:00.0
Time
2:05.1
Pace
957
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,233 |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 118 |
June 18, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,107 | 2:05.1 | 179 | 915 | 19 | |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 18 | |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 934 | 20 | |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 18 | |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 20 | |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 899 | 18 | |
| 9:00.0 | 2,182 | 2:03.7 | 185 | 935 | 20 | |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 18 | |
| r126 |
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Workout Graph
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