Chase Phenegar v4:00/1:00r...12 row
11,435
Meters
48:00.0
Time
2:05.9
Pace
716
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,488 |
| Overall Time | 1:05:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 1087 |
| Drag Factor | 116 |
June 21, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,435 | 2:05.9 | 175 | 903 | 19 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | |
| r: 1:00 | 227 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 219 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | |
| r: 1:00 | 220 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | |
| r: 3:30 | 89 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 18 | |
| r: 1:00 | 218 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 18 | |
| r: 1:00 | 210 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 18 | |
| r: 1:00 | 200 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | |
| r: 1:00 | 213 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | |
| r: 1:00 | 111 | |||||
| r2,053 |
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Workout Graph
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