Chase Phenegar 3x10:00/6:00r row
7,963
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,907 |
| Overall Time | 48:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 121 |
June 22, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,963 | 1:53.0 | 242 | 1134 | 24 | |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 24 | |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 24 | |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 24 | |
| r944 |
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Workout Graph
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