Chase Phenegar 3x12:00/6:00r row
9,133
Meters
36:00.0
Time
1:58.2
Pace
616
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,936 |
| Overall Time | 54:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 122 |
June 24, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,133 | 1:58.2 | 212 | 1028 | 20 | |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 20 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 19 | |
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 20 | |
| r803 |
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Workout Graph
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