Chase Phenegar 7x9:00/1:00r row
15,160
Meters
1:03:00.0
Time
2:04.6
Pace
964
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,286 |
| Overall Time | 1:10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
June 25, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,160 | 2:04.6 | 181 | 921 | 19 | |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 902 | 18 | |
| 9:00.0 | 2,191 | 2:03.2 | 187 | 943 | 20 | |
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 18 | |
| 9:00.0 | 2,183 | 2:03.6 | 185 | 936 | 20 | |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 912 | 18 | |
| 9:00.0 | 2,194 | 2:03.0 | 188 | 946 | 20 | |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 18 | |
| r126 |
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Workout Graph
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