Chase Phenegar 3x9:00/1:00r row
6,505
Meters
27:00.0
Time
2:04.5
Pace
414
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 123 |
July 02, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,505 | 2:04.5 | 181 | 923 | 18 | |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 922 | 18 | |
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 18 | |
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 18 | |
| r51 |
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Workout Graph
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