Chase Phenegar 4x9:00/1:00r row
8,592
Meters
36:00.0
Time
2:05.6
Pace
541
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 123 |
July 02, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,592 | 2:05.6 | 176 | 906 | 18 | |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 18 | |
| 9:00.0 | 2,145 | 2:05.8 | 175 | 903 | 18 | |
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 18 | |
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 18 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.