Chase Phenegar v16:00/3:00r...4 row
10,080
Meters
40:00.0
Time
1:59.0
Pace
676
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,802 |
| Overall Time | 52:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 120 |
July 08, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,080 | 1:59.0 | 207 | 1013 | 19 | |
| 16:00.0 | 3,891 | 2:03.3 | 186 | 941 | 17 | |
| r: 3:00 | 18 | |||||
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 18 | |
| r: 3:00 | 20 | |||||
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 20 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 22 | |
| r: 3:30 | 666 | |||||
| r722 |
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Workout Graph
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